Capsicums stuffed with soya
There must be ‘n’ number of variations to this recipe From aalo to brown rice our lovely capsicums can accommodate anything and everything in them. . So this protein rich , less fat recipe comes with nice aroma and taste and is very very simple to make . I actually made this using microwave except the part that I boiled granules on stove . Here is the recipe
INGREDIENTS
Capsicums :- 3-4 small ones.
Soya granules/nuggets :- a cup
Tomatoes :- 3-4 pulpy ones.
Garlic pods :- 3-4
Italian seasoning :- a teaspoon
Olive oil :- 2 teaspoons
Coriander :- to sprinkle
Salt :- as required
Chilli powder :- a teaspoon(adjust)
METHOD :-
- Heat olive oil in a pan and add garlic pods and fry them until brown.
- Add chopped tomatoes and soya granules, add salt and allow granules and tomatoes to cook together.
- Simmer till tomato pulp evaporates.
- Add chilli powder ,Italian seasoning and mix well, allow it to cool.
- Now grind soya-tomato into coarse paste.
- Cut away capsicum heads and scoop out the seeds. Fill it with soya-tomato mixture .
- Apply oil to the capsicums and in the same pan simmer till capsicums are cooked on all sides.
Using microwave :-
- Microwave tomatoes at 80% power for 8 minutes.
- Peel off the skin and keep aside the pulp.
- Take little oil and add garlic pods and microwave at 80% for 4 minutes.
- Now take tomatoes , boiled soya, garlic pods with oil , Italian seasoning, salt, chilli powder microwave them together for 4-5 minutes at 80%.
- Allow it to cool and grind them into coarse paste.
- Now cut the head of capsicums and scoop out the seeds part and stuff it with soya-tomato mixture.
- Apply olive oil to capsicums and microwave them for 5 minutes by turning sides at 80%.
INGREDIENTS
Capsicums :- 3-4 small ones.
Soya granules/nuggets :- a cup
Tomatoes :- 3-4 pulpy ones.
Garlic pods :- 3-4
Italian seasoning :- a teaspoon
Olive oil :- 2 teaspoons
Coriander :- to sprinkle
Salt :- as required
Chilli powder :- a teaspoon(adjust)
METHOD :-
- Heat olive oil in a pan and add garlic pods and fry them until brown.
- Add chopped tomatoes and soya granules, add salt and allow granules and tomatoes to cook together.
- Simmer till tomato pulp evaporates.
- Add chilli powder ,Italian seasoning and mix well, allow it to cool.
- Now grind soya-tomato into coarse paste.
- Cut away capsicum heads and scoop out the seeds. Fill it with soya-tomato mixture .
- Apply oil to the capsicums and in the same pan simmer till capsicums are cooked on all sides.
Using microwave :-
- Microwave tomatoes at 80% power for 8 minutes.
- Peel off the skin and keep aside the pulp.
- Take little oil and add garlic pods and microwave at 80% for 4 minutes.
- Now take tomatoes , boiled soya, garlic pods with oil , Italian seasoning, salt, chilli powder microwave them together for 4-5 minutes at 80%.
- Allow it to cool and grind them into coarse paste.
- Now cut the head of capsicums and scoop out the seeds part and stuff it with soya-tomato mixture.
- Apply olive oil to capsicums and microwave them for 5 minutes by turning sides at 80%.
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