Soya Sandwich

Soya Sandwich

This one is a healthy protein packed breakfast recipe which is quite filling , almost oil free and very easy to cake. it took total 10 min to complete this including cutting onions  . Here is the recipe.

INGREDIENTS :-

Soya granules :- a cup(boil them separately and squeeze out of water out of them.

Onions :- chopped finely (a cup)

Garam masala :- a teaspoon

Salt :- a bit

Jeera :- a teaspoon

Oil :- 1 teaspoon

Lettuce sandwich :- 3-4

Coriander :- 1/2 bunch

Whole wheat bread :- 6 slices (roasted on a tawa or in a sandwich maker)

METHOD :-

1. In a pan heat oil add jeera allow it to splutter.
2. Add onions, salt and close the lid . Cook until onions turn transparent.
3. Add Soya granules, turmeric, garam masala, and adjust salt, mix well and simmer for few minutes.
4. Place soya stuffing, sandwich leaf  between 2 slices , add cheese slice if you want and have it